中華尚武太極養生協會

今年學習鄭子太極拳37式，經過半年多，現在漸漸地可以在動作中觀察自己哪邊緊繃，透過正確的擺位慢慢放鬆。身體還是痛，但痛感比以前降低，頻率也降低，心情也隨之輕鬆不少。另一學員分享：「我把藥量減了，止痛藥已經好幾個月沒有上場。我的疼痛好多了，我覺得『氣』真的是關鍵！很多網路上的八段錦練了好幾年，卻只是健身操，無法根治。」

After half a year of learning the 37-form, I can now observe where I'm tense during movements and slowly relax through correct positioning. The pain has decreased in both intensity and frequency. Another student shared: "I reduced my medication, and I haven't needed painkillers for several months. My pain is much better. I think the 'Qi' you emphasized is truly key! I've practiced many Baduanjin exercises online for years, but they were just gymnastics — they couldn't cure the root cause."

前幾天去醫院做腹部超音波，醫師當場就說，你的肝很漂亮，沒有脂肪肝了。我脂肪肝已持續許多年，現在居然逆轉！回家後查「要使脂肪肝逆轉的條件」，文章共同的一點就是要持續的運動。我恍然大悟，可能是兩年來每天我都認真地打王老師教授的八段錦和太極拳至少30分鐘。我已超過70歲，都能逆轉，真希望大家也能靠自己努力提升生理機能保持健康。

A few days ago, the doctor said after my ultrasound: "Your liver looks great — no more fatty liver." My fatty liver had persisted for many years and now it's reversed! When I researched "conditions for reversing fatty liver," the common point was consistent exercise. It suddenly dawned on me: for the past two years I had been diligently practicing Baduanjin and Tai Chi taught by Master Wang for at least 30 minutes every day. I'm over 70 years old and was able to reverse this — I truly hope everyone can improve their health through their own efforts.

我是一名帕金森患者，醫師很確定地告知即使最佳治療只能維持現狀，無法恢復正常。經過整整一年的勤奮練功，這半年來利用練功放鬆的功法都能通過抖動測試，終於不用再增加藥量了！另一位患者分享：練功後，左手手指竟然可以壓得動指甲剪——自己剪指甲對平常人沒什麼，但對巴金森患者而言，是多麼不可奢求的喜悅啊！

I am a Parkinson's patient. My doctor clearly informed me that even the best treatment could only maintain my current condition. After a full year of diligent practice, I've been able to pass the tremor test in the past six months, and I no longer need to increase my medication dosage! Another patient shared: after practicing, my left fingers could finally press the nail clippers — trimming your own nails might be nothing for ordinary people, but for a Parkinson's patient, it's an unimaginable joy!

幾年前曾在兩年半內兩度罹肺癌，並摘除了三分之二器官，術後身體大不如前。與王老師結緣一年多，如今恢復良好，能如常人般打理生活。王老師以科學方式和傳統方法互相結合傳授功法，使學生知其然更知所以然。另一位學員的癌症指數本來高達2000+下不來，回診驗血竟然是200+，醫生和同學都震驚了！

Several years ago, I was diagnosed with lung cancer twice within two and a half years, and had two-thirds of an organ removed. After over a year with Master Wang, I've recovered well and can manage my life normally. Master Wang's method combines scientific and traditional approaches, helping students understand not just the "how" but the "why." Another student's cancer markers, which had been over 2000 and wouldn't come down, were reduced to only 200+ — the doctor and classmates were shocked!

心血管中風後裝支架，醫師叮嚀多運動復健，嚐試幾項運動都不長久，直到上王老師太極拳課，才找到核心。跟隨王老師練拳後，身體體力、腸胃、睡眠好很多，一次走路五公里不喘。中風後本來有偏右癱的身體，現在外表已經看不出來，也能走長路，中氣足了人就有能量和自信，非常感謝王老師。

After cardiovascular surgery and stent placement, my doctor advised exercise for rehabilitation. I tried several exercises without lasting success, until I found the core in Master Wang's Tai Chi class. After practicing, my physical strength, digestion, and sleep have all significantly improved — I can walk five kilometers without getting short of breath. My post-stroke right-side paralysis is no longer outwardly visible; I can walk long distances and have gained energy and confidence. Very grateful to Master Wang.

我原本常患蕁麻疹需吃藥，上課一個月之後，蕁麻疹發生頻率大大降低。我發現王老師跟其他功法很不一樣，是用行動心法在練拳，調養元氣，提升自癒能力。另一位學員有免疫方面的疾病，結婚後沒有避孕卻一直沒有好消息。參加王老師的網路班後，每天堅持15分鐘的八段錦，幾個月後，竟然順利懷孕了，好驚喜！

I used to frequently suffer from urticaria requiring medication; after just one month of classes, the frequency of outbreaks decreased dramatically. I found Master Wang's approach very different — practicing with internal principles, nourishing vital energy, and enhancing the body's self-healing capacity. Another student had an immune disorder and had been unable to conceive despite trying. After joining Master Wang's online class and practicing 15 minutes of Baduanjin daily, she became pregnant a few months later — what a wonderful surprise!